Work With Me
Lifestyle Strategies
Incorporating mindful habits, stress reduction, and sleep improvement into your routine. I offer practical, sustainable lifestyle changes to complement your nutrition plan and promote long-term health and vitality.
Nutritional Support
Offering personalized and professional guidance on gut health, digestion, and nutrient balance. I provide a tailored meal plan, recipes, and 1:1 coaching sessions to help you feel your best without drastic changes.
Symptom Tracking
Professional tracking progress is key. I offer continuous symptom tracking to help assess the effectiveness of your nutrition plan. This allows for adjustments to ensure you stay on track toward feeling your best.
A Cleanse Doesn’t Have To Be Miserable.
A cleanse doesn’t have to mean starving yourself or feeling deprived. With the right guidance, cleansing can be a refreshing reset for your digestion and energy. By focusing on nutrient-rich foods and healthy habits, you can feel great while restoring your gut and brain health without misery.
No restrictive dieting
Focus on nourishing, whole foods
Sustainable and practical approach
Improve digestion and energy
Feel refreshed, not deprived
What to Expect
When working with me, you can expect a personalized approach tailored to your goals. We’ll work together to develop a clear plan that addresses your unique health challenges, focusing on nutrition and lifestyle changes that are practical and sustainable. You’ll receive ongoing support, accountability, and tools to stay on track toward feeling your best.
Gut Reset
The Essential Package focuses on improving digestion and mental clarity in just 4 weeks with a personalized nutrition plan and one 1:1 coaching session. Perfect for a busy professional wanting quick, actionable results.
Gut-Brain Reboot
Over 8 weeks, the Core Package targets energy, brain fog, and digestive discomfort. Receive tailored nutrition plans, biweekly coaching, symptom tracking, and email support to boost productivity and mental sharpness.
High-Performance Transformation
The Premium Package helps a high-achieving professional or entrepreneur reach peak performance. Over 12 weeks, work on optimizing energy, and well-being with weekly coaching and habit-building strategies.
Virtual Meal Prep Course
My Virtual Meal Prep Course is designed to teach you how to plan and prepare meals for optimal health. Learn easy, time-saving strategies to create nutritious meals, simplify your week, and boost energy. This course offers practical tips and meal planning techniques to help you take control of your nutrition from home.
Grocery Shopping Tips For Making a Lot With a Little
Learn how to stretch your grocery budget with smart shopping tips. Discover cost-effective ingredients, meal planning strategies, and time-saving tricks to create healthy, delicious meals without overspending or wasting food.