Thrive With Aga
Thrive With Aga helps busy professionals optimize their gut and brain health through personalized nutrition programs. Transform your energy, mental clarity, and productivity with science-backed strategies for lasting well-being.
Agnieszka Holda
I’m Passionate About Helping You Achieve Your Nutrition and Wellness Goals
I am deeply committed to helping busy professionals transform their health. By combining personalized nutrition strategies with habit-change support, I empower you to achieve your wellness goals and reclaim your energy, focus, and productivity—so you can feel your best without overhauling your lifestyle.
Empowering Your Journey to Wellness
Gut Reset
The Essential Package focuses on improving digestion and mental clarity in just 4 weeks with a personalized nutrition plan and one 1:1 coaching session. Perfect for busy professionals wanting quick, actionable results.
Gut-Brain Reboot
Over 8 weeks, the Core Package targets energy, brain fog, and digestive discomfort. Receive tailored nutrition plans, biweekly coaching, symptom tracking, and email support to boost productivity and mental sharpness.
Why Choose Me?
Choose me for my personalized approach to nutrition and wellness. I specialize in helping busy professionals optimize their gut and brain health through practical, science-backed strategies. My coaching is tailored to meet your individual needs, ensuring you regain control of your health while maintaining a busy lifestyle.
High-Performance Transformation
The Premium Package helps high-achieving professionals and entrepreneurs reach peak performance. Over 12 weeks, we work on optimizing energy, focus, and well-being with weekly coaching and habit-building strategies.
Nutritional Support
Offering personalized guidance on gut health, digestion, and nutrient balance. I provide tailored meal plans, recipes, and 1:1 coaching sessions to help you feel your best without drastic changes.
Lifestyle Strategies
Incorporating mindful habits, stress reduction, and sleep improvement into your routine. I offer practical, sustainable lifestyle changes to complement your nutrition plan and promote long-term health and vitality.
Habit Building
I support you in creating and sustaining healthy habits, ensuring lasting wellness changes. With ongoing coaching and support, you’ll confidently integrate these habits into your daily routine for sustainable results.
My Nutrition Blog
Sample Post
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!